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Total Athlete Performance
Personal trainer · Based in DeForest
About
Total Athlete Performance is a sports performance facility focused on individualized athlete programming, speed development and injury rehab. It offers semi-private, one-on-one, team and online training, with equipment like the 1080 Sprint motorized resistance system and a SHREDmill. Summer speed camps are open to athletes 13 and up in any sport, and there's a second location in Verona.
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MadisonWI.com guide
Choosing a personal trainer in Madison
Personal training isn't licensed by the state, so look for an accredited certification such as NASM, ACE, ACSM or NSCA, plus CPR/AED certification.
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A good first session is mostly an assessment: your goals, history, any injuries and how you move. Ask how they'll track progress and adjust your program, and whether they've worked with people like you.
Compare pricing per session and package, and ask about cancellation rules. Small-group training can be a cheaper way to get coaching.