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Custom Fitness Specialists
Personal trainer · Based in Sun Prairie
About
Custom Fitness Specialists is a personal training studio on Seybold Road led by owner and head trainer Lisa Feran. It offers one-on-one training, small-group training capped at eight people, and individualized nutrition coaching, plus bodybuilding contest prep in person or online. There's a second studio in Sun Prairie.
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MadisonWI.com guide
Choosing a personal trainer in Madison
Personal training isn't licensed by the state, so look for an accredited certification such as NASM, ACE, ACSM or NSCA, plus CPR/AED certification.
Read the rest of the guide
A good first session is mostly an assessment: your goals, history, any injuries and how you move. Ask how they'll track progress and adjust your program, and whether they've worked with people like you.
Compare pricing per session and package, and ask about cancellation rules. Small-group training can be a cheaper way to get coaching.