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Forest Coaching and Studios
Personal trainer · Based in Madison
About
Forest Coaching and Studios offers fitness and movement coaching grounded in neuroscience, with a body-positive approach. One-on-one sessions happen in person at its Madison studio or over Zoom. It also streams daily classes such as Mindfulness in Motion and Functional Breathing & Strength, and runs online courses and monthly live events.
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MadisonWI.com guide
Choosing a personal trainer in Madison
Personal training isn't licensed by the state, so look for an accredited certification such as NASM, ACE, ACSM or NSCA, plus CPR/AED certification.
Read the rest of the guide
A good first session is mostly an assessment: your goals, history, any injuries and how you move. Ask how they'll track progress and adjust your program, and whether they've worked with people like you.
Compare pricing per session and package, and ask about cancellation rules. Small-group training can be a cheaper way to get coaching.