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Maitri Center for Mindful Living
Yoga or pilates studio · Based in Oregon
About
Maitri Center for Mindful Living offers mindfulness-based practices for children, teens and adults in downtown Oregon, next door to Firefly Coffeehouse. It runs mindfulness and yoga and movement classes, kids and teen classes, special courses, pop-up classes, workshops and private sessions. It shares its space with a chiropractor and a massage practice.
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MadisonWI.com guide
Choosing a yoga or pilates studio in Madison
Hot yoga, vinyasa, yin, restorative and reformer pilates are very different experiences, so read the class descriptions and start with a beginner or intro class. Many studios offer an introductory deal for new students.
Read the rest of the guide
Most studios sell drop-in classes, class packs and memberships. Ask how long a class pack stays valid, whether memberships renew automatically, and how to cancel. If you sign a longer membership contract, read the cancellation terms before you sign.
Tell the instructor about injuries or pregnancy before class, and ask whether mats and props are provided.