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LIFTraining
Personal trainer · Based in Middleton
About
LIFTraining describes its mission as building a foundation for life. It offers personal training, team training, group performance training and myofascial release using instrument-assisted soft tissue mobilization. Sessions take place at KEVA Sports Center and Peter Kraus Fitness in Middleton.
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MadisonWI.com guide
Choosing a personal trainer in Madison
Personal training isn't licensed by the state, so look for an accredited certification such as NASM, ACE, ACSM or NSCA, plus CPR/AED certification.
Read the rest of the guide
A good first session is mostly an assessment: your goals, history, any injuries and how you move. Ask how they'll track progress and adjust your program, and whether they've worked with people like you.
Compare pricing per session and package, and ask about cancellation rules. Small-group training can be a cheaper way to get coaching.