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CrossFit Mad City
Personal trainer · Based in Fitchburg
About
CrossFit Mad City is led by coach Keysha McClenton, who holds a master's in kinesiology and CSCS, USA Weightlifting and CrossFit Level 2 credentials and has coached Division I strength and conditioning at Wisconsin and Iowa. It offers private one-on-one and small-group training for athletes and adults. Programs include youth sports performance, speed and agility, Olympic lifting and training for college athletes.
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MadisonWI.com guide
Choosing a personal trainer in Madison
Personal training isn't licensed by the state, so look for an accredited certification such as NASM, ACE, ACSM or NSCA, plus CPR/AED certification.
Read the rest of the guide
A good first session is mostly an assessment: your goals, history, any injuries and how you move. Ask how they'll track progress and adjust your program, and whether they've worked with people like you.
Compare pricing per session and package, and ask about cancellation rules. Small-group training can be a cheaper way to get coaching.